Winter is when citrus truly shines! Thanks to the perfect temperatures in sunny spots like California, Florida, Texas, and Arizona, these zesty fruits hit their peak flavor and juiciness from winter through early spring. And as a bonus, they’re packed with vitamin C to give your immune system a boost just when you need it most. It’s the ultimate seasonal win—delicious and good for you!

What are citrus fruits?

Citrus fruits originate from Southeast Asia. During the fifth and fourth centuries BC, the citron fruit began to spread west through Persia, near Jerusalem. It later made its way to the western Mediterranean in the third and second centuries BC. The earliest lemon botanical remains were found in Rome, dating back to the late first century BC, according to Datna Langutt. Other citrus varieties like limes, pummelos, and mandarins slowly made their way to the Mediterranean up through the early 19^th centuries. This became known as “The Citrus Route.”

Keany offers many different types of citruses throughout the year when available!

Oranges: Varieties and flavors

Oranges are one of the most popular citrus fruits, and for good reason. Mainly growing in California and Florida, they come in various varieties, each with their own unique flavor profile. From the sweet and juicy Navel oranges to the tangy and aromatic Valencia oranges, there’s an orange for every preference. Navel oranges peak in winter and early spring, while Valencia oranges thrive in late spring and summer, giving orange lovers two distinct seasons to enjoy. Blood oranges have a striking crimson hue, and a sweet, tangy flavor kissed with hints of berry. Whether you enjoy them as a snack, in salads, or as fresh-squeezed juice, oranges are a staple during citrus season.

• Oranges – 80352 – dozen
• Choice Oranges – 15105 – 88 ct
• Fancy Oranges – 15115 – 138 ct
• Fancy Oranges – 15150 – 113 ct
• Fancy Oranges – 15145 – 88 ct
• Fancy Oranges – 15140 – 72 ct
• Fancy Oranges – 15135 – 56 ct
• Blood Oranges – 15090 – case

Lemons: Tart and tangy goodness

Lemons are known for their bright yellow color and their tart, tangy taste. Mainly growing in California, Argentina, Italy and Mexico, they add a burst of acidity to both sweet and savory dishes, making them incredibly versatile. Whether you’re making a refreshing glass of lemonade, squeezing them over grilled fish, or using their zest to add flavor to baked goods, lemons are a must-have during citrus season.

• Lemons – 80251 – dozen
• Choice Lemons – 12050 – 200 ct
• Choice Lemons – 12045 – 165 ct
• Choice Lemons – 12040 – 140 ct
• Choice Lemons – 12035 – 115 ct
• Meyer Sweet Lemons – 12026 – case
• Sunkist/Fancy Lemons – 12070 – 165 ct
• Sunkist Lemons – 12055 – 95 ct

Grapefruits: Sweet and refreshing options

Grapefruits come in different varieties, ranging from white to pink and red. Mainly growing in Florida, Texas, and California, they offer a unique balance of sweetness and tanginess, making them a refreshing choice. Enjoy them as a standalone snack, in salads, or even as a component in cocktails. Grapefruits are a delicious way to brighten up your citrus season.

• Red Grapefruit – 7080 – 40 ct
• Red Grapefruit – 7065 – 27 ct
• Red Grapefruit – 7070 – 32 ct
• Red Grapefruit – 80785 – 3 ct

Limes: Lively and zesty

Limes are small, round citrus fruits with a bright green color. Mainly growing in Mexico and Peru, they are well-known for their acidic and tangy taste, which adds a zesty flavor to many dishes and drinks. Limes are essential for making margaritas, adding a tangy twist to guacamole, or squeezing over seafood. Make sure to include limes in your citrus season lineup.

• Limes – 12221 – 200/230 ct
• Limes – 12215 – 150/175 ct
• Limes – 12210 – 54 ct
• Limes – 12205 – 48 ct
• Limes – 80287 – dozen
• Key Limes – 12211 – 10 lb

Mandarins: Sweet and seedless

Satsuma mandarins are another favorite during citrus season. What are satsumas? Grown in California, these seedless mandarins are known for their sweetness and are incredibly easy to peel, making them a convenient and healthy snack. Gold Nugget mandarins, known for their bumpy rind and exceptionally sweet, seedless flesh, are easy-to-peel and are often described as rich and honey-like with a mild tartness. Mandarins’ benefits, like Satsumas, include their high vitamin C content and their ability to boost the immune system during the winter months.

• Mandarin Oranges – 15131 – ½ bushel

Kumquats: Tiny but mighty

Kumquats are tiny, oval-shaped citrus delights that flip the flavor script—sweet on the outside with a zesty, tangy punch inside! Grown in California and Florida, they are perfect for snacking whole or adding a burst of sunshine to salads, desserts, and drinks, these little powerhouses are as fun to eat as they are to say.

• Kumquats – 11020 – case

Clementines: Sunny and snackable

Clementines are like little balls of sunshine, each one a burst of sweet and tangy delight. These small citrus fruits are typically small, round, and bright orange, with a thin, smooth skin that peels away effortlessly, revealing their juicy, segmented interior.

• Clementines – 3180 – 10-3 lb

After 2 decades of farming, Randy and Karen Sowers decided to turn their passion into something extraordinary—and South Mountain Creamery was born! Located in Middletown, Maryland, South Mountain Creamery has been a partner with us since 2020. Fast forward to today, and three generations of the Sowers-Brusco family are all hands-on deck, working together on the farm and in the stores as their dream keeps growing. Their cows enjoy a wholesome diet of grass and grain, keeping them happy, healthy, and thriving. Each cow is milked twice a day, producing an impressive 8 gallons of milk. In just 12 hours, that milk is lovingly pasteurized, homogenized, and bottled right on the farm—talk about fresh!

• Local H&H Fresh Milk – 30087 – 4-1 gal
• Local Skim Gallon Milk – 30083 – 4-1 gal
• Local Whole Gallon Milk – 30072 – 4-1 gal

Cave Dweller

Moo & Blue

In 2000, Mike Koch and Pablo Solanet turned their love for exceptional cheese into a masterpiece—Firefly Farms! Located in Accident, Maryland, Firefly Farms have been our partner since 2011. Now celebrated both nationally and internationally, their award-winning cheeses are a true taste of the Allegheny Plateau. Fresh goat milk from seven local farms, all within 30 miles, is the foundation of their craft. Every cheese is lovingly scooped, turned, salted, washed, brushed, and wrapped by hand—no additives, preservatives, or stabilizers in sight! Firefly Farms also lead the way in sustainability with a solar panel system that’s reduced their energy use in half. With a passion for the art of cheese-making and commitment to the planet, Firefly Farms is as inspiring as it is delicious.

Their Chevre goat cheese is a creamy superstar made from milk sourced from local farms. Always. Processed within 24 hours. Always. (Yes, they’re that fresh-obsessed.) No “goaty-funky-ness.” Just a clean, mild flavor with a bright, citrus-y personality. Always.

• Chevre Goat Cheese – 30063 – 3/1.5 lbs
• Chevre Goat Cheese – 31005 – 12/1.5 lbs

A perfect blend of fresh milk from Jersey and Holstein cows makes for a rich, luscious, soft-ripened favorite – Firefly Farm’s Bloomy Breeze. Aged carefully for three weeks, then wrapped for soft-ripening over the course of the next few weeks – from the rind inward! Its edible rind is velvety white and bloomy. Hence the name. And the widespread adoration. (Available with a week notice.)

• Firefly Farm’s Bloomy Breeze – 30085 – 3 lbs

Cabra La Mancha is inspired by cheeses produced high in the Pyrenees mountains of northern Spain’s Basque region. As it ages for 90 days, their cheese makers hand wash, dry brush, and flip each one of these brined orange beauties over and over again until they’re ready. Bello!

• Cabra La Mancha – 30206 – 5 lbs avg

With the deep buttery richness of a classic blue cheese, their all-cow’s milk blue isn’t bitter like many blue cheeses can be. Moo & Blue has a lingering sweetness there and a notably clean flavor. Aged for at least 4 months, it may be unique, but it’s still true blue.

• Moo & Blue – 30068 – 4 lbs

You can’t rush something this good. It takes the Cave Dweller around 8-12 months to develop its sweet and sharp flavor. Made in the “Italian style,” the curd is “cooked” and stirred in its whey, making it first denser and harder, then nuttier and more complex with each passing day. (Available with a week notice.)

• Cave Dweller – 30119 – 4 lbs

Merry Goat Round is Firefly Farms’ best-selling retail cheese for good reason. Actually, quite a few reasons. The super creamy texture. The oh-so-clean flavor. And that rind? It’s soft and bloomy and is edible at any stage of ripening. (Little secret: the fullest flavor is concentrated in the rind. You’re welcome.) Chefs and caterers agree, this one deserves a giant ‘round’ of applause.

• Merry Goat Round – 30204 – 8-6 oz

Creamy, mild and rich, Mountain Top is one of Firefly Farms’ most innovative cheeses. This cheese takes the classic pyramid Valençay shape yet uses blue as a ripening agent instead of the traditional ash. This is their single-most awarded cheese.

• Mountain Top – 30201 – 8-6 oz

In 1980, the Salzarulo family brought a slice of Italy to Brooklyn, New York, and Lioni Latticini has been delighting cheese lovers ever since! Rooted in the traditions of Lioni, Italy, this family-owned gem is famous for its fresh, whole-milk mozzarella cheese. Under the leadership of Lori Church, they remain true to their roots, using only the finest ingredients, including 100% grass-fed buffalo milk imported straight from Campania. Today, Lioni Latticini has grown into a nationally renowned cheese maker and distributor, blending time-honored techniques with modern innovation. Their secret? A perfect mix of tradition, quality, and a passion for keeping customers happy.

• Local Ciliegine Mozzarella Cheese – 404 – 3 lbs
• Local 4 oz Mozzarella Ovolin – 401 – 3 lbs
• Local Bufala Fresca Cheese – 409 – 2/3 lb 4 oz
• Local Burrata Pann Cup Cheese – 406 – 6-2/4 oz
• Local Ricotta Tub Cheese – 399 – 6-3 lbs

Choosing local dairy products offers numerous benefits for both your health and the environment. At Keany Produce, we are proud to provide the freshest and highest quality local dairy products to our community. Here are some compelling reasons to opt for local dairy:

Nutritional Value: Local dairy products are bursting with exceptional nutrition and unbeatable freshness! Produced and distributed right in your community, they deliver higher levels of essential nutrients like calcium, protein, vitamins, and minerals—all key to fueling a healthy, vibrant lifestyle. With every sip or bite, you’re treating yourself to a wholesome, delicious way to support your well-being.

Reduced Environmental Impact: Choosing local dairy is a win for both you and the planet! By opting for locally sourced products, you’re cutting down on transportation, slashing carbon emissions, and leaving a smaller ecological footprint. Plus, many local dairy farms go the extra mile with sustainable practices—think responsible waste management and smart conservation of natural resources. It’s a simple way to enjoy great dairy while supporting a greener, healthier world!

Community Connection: When you buy local dairy, you’re not just getting fresh, delicious products, you’re also supporting the hardworking farmers and businesses that make your community thrive! This connection strengthens the bonds of your local area and boosts the economy. By choosing local, you’re helping preserve the agricultural roots of your community while ensuring your purchase makes a direct impact. It’s a tasty way to support the people who work hard to bring you the best!

At Keany Produce, we pride ourselves on offering top-quality Hass avocados, carefully selected and delivered fresh to our customers.

• Hass Avocado – 80037 – 24 ct
• Hass Avocado – 80039 – dozen

#1 Hass Avocados are consistent in shape, color, and quality. Ideal for presentation – halved, sliced for toast, or on a platter.

• #1 Hass Conditioned Avocado – 1181 – 60 ct
• #1 Hass Conditioned Avocado – 1165 – 48 ct

#2 Hass Avocados are less consistent in shape, color, and quality, but are still great! Ideal for guacamole, cremas, or other mixes.

• #2 Hass Conditioned Avocado – 1185 – 70 ct
• #2 CK Hass Conditioned Avocado – 1168 – 60-70 ct
• #2 Hass Conditioned Avocado – 1175 – 60 ct
• #2 Hass Conditioned Avocado – 1174 – 48 ct

Hass Green Avocados are Hass avocados that are in their first stage of ripening. Hass avocados start off with a vibrant green skin that gradually darkens to a deep purplish-black as they ripen.

• Hass Green Avocado – 1167 – 48 ct

Avocado scoops offer a convenient solution for adding avocado to your meals without the hassle of peeling, pitting, and slicing. They’re perfect for quick meal additions like salads, sandwiches, and smoothies, and ensure you always have perfectly ripe avocado on hand.

• Avocado Scoops – 93547 – 8-2 lbs

Leaves from the avocado tree are a culinary secret in Latin American and Caribbean kitchens. With a unique, earthy, anise-like flavor, they’re often added to Mexican dishes like stews, soups, and sauces for extra depth. Whether fresh or dried, they’re usually toasted or crushed to release their aroma, bringing out the best in meats and beans.

• Avocado Leaves – 12002

Avocados can show some color changes throughout the season. Early on, they’re usually a lighter, in-between green, and later they turn a darker shade. The early season green turns a bright green while ripening and has a slightly longer shelf life, while the late season dark green stays dark while ripening and has a slightly shorter shelf life. But no matter the time of year, they always have that signature creamy texture and delicious flavor we all love.

1. Hard: Fresh off the tree, this avocado is firm with zero give – perfect for juggling but not quite for eating! It’s still about 5+ days away from being ready, so keep it at room temp and let the countdown begin.
2. Pre-conditioned: This avocado has started its ripening journey, but it’s still pretty solid. Give it about 4-5 days at room temperature, and it’ll be ready to enjoy.
3. Breaking: This avocado is firm but starting to soften just a bit when you press it. Give it around 2 more days at room temp, and it’ll be perfectly ripe.
4. Firm-ripe: This avocado is just right—soft with a bit of give to gentle pressure. It’s ready to be sliced or cubed to perfection! They are creamy, easy to scoop, and perfect for guacamole, toast, or any dish calling for that smooth texture.
5. Ripe: This avocado is at its creamy best, giving easily to a gentle squeeze. They are creamy, easy to scoop, and perfect for guacamole, toast, or any dish calling for that smooth texture.

At Keany Produce, we ensure that our avocados reach you at the ideal ripeness. Hass avocados are all about perfect timing, and that’s where ripening rooms come in! These rooms are carefully kept at a cozy 60-65°F to give avocados just the right environment to ripen to creamy perfection. We are excited to expand our facilities with additional ripening rooms, allowing us to provide even more perfectly ripened avocados, ready to meet your needs at the right time.

Copper sulfate residue: Copper sulfate is commonly used in agriculture to control fungal diseases, but excessive use can leave residue on the fruit. Rest assured, it’s completely safe and harmless, with no impact on the texture, flavor, or quality of the avocado’s interior.

Hallow pit: Every now and then, you might cut into an avocado and notice something’s missing—the seed! Don’t worry, the avocado will still be just as creamy and buttery. What’s happened is the seed has dried out and turned brown, leaving a hollow spot where it used to be. There’s no problem with the rest of the fruit—it’ll ripen and taste just like any other avocado.

Ridging: Ridging refers to the presence of raised lines or ridges on the fruit’s skin. The skin is damaged at an early stage slightly stunting the young fruit; therefore it is more commonly seen in small size fruit. No worries here, ridging does not cause any damage to the inside of the fruit.

Lime Rub Scars: These brown or black spots on an avocado’s skin are just surface imperfections. They don’t affect the quality of the fruit inside. The severity of the scarring helps determine the avocado’s grade for packing.

Lenticel Spotting: Lenticels are small brown spots, usually 1-5mm, that appear on the skin of an avocado, typically after harvest and more often during the rainy season. Over time, these spots can grow and turn into larger black areas, known as spotting. Don’t worry though—lenticel spotting doesn’t affect the fruit inside. As the avocado ripens and the skin darkens, these spots tend to fade away.

Thrips Scarring: If you notice brown scars with a leathery or cabby look, they might be caused by avocado thrips—tiny flying insects that feed on immature fruit. While they don’t affect the quality inside, these visible scars can lead to downgrading or culling of the fruit.

Volcanic Ash: Avocados from southern Jalisco, near the active Colima Volcano, may have a bit of residual ash on their skin. Rest assured, it’s completely harmless and safe to eat as it is expected to ripen and taste normal.

Sunburn: Sunburn on an avocado can show up as pale yellow or darker spots, ranging from black and brown to red or withered areas. While it usually doesn’t affect the inside quality, larger sunburn spots can cause the tissue to dry out, leading to the fruit being downgraded or culled.

Fuji Apples: Fuji apples are a popular apple variety known for their crisp texture, sweet flavor, and juicy flesh. Their firm flesh makes them excellent for snacking, baking, and adding a refreshing crunch to salads. They are also known for their long shelf life and high sugar content, which makes them especially popular with those who enjoy naturally sweet fruit.

• Fuji Apples – 88/100 ct
• Fuji Apples – 6 ct

Gala Apples: Gala apples are a well-loved variety recognized for their mildly sweet flavor, crisp texture, and pleasant aroma. The flesh is creamy yellow, juicy, and firm, offering a fine, grainy texture that’s ideal for fresh eating. Galas are versatile, making them great for snacking, juicing, and adding to salads.

• Gala Apples – 125 ct
• Gala Apples – 88/100 ct
• Gala Apples – 6 ct

Gold Delicious Apples: Golden Delicious apples are a widely popular variety known for their sweet, mellow flavor and tender, crisp texture. Their flesh is creamy white, juicy, and soft, making them an excellent choice for fresh eating and they have a well-balanced sweetness with a hint of mild tartness, making them ideal for a wide range of uses, from baking and cooking to salads and sauces.

• Gold Delicious Apples – 125 ct
• Gold Delicious Apples – 100/113 ct
• Gold Delicious Apples – 88 ct
• Gold Delicious Apples – 6 ct

Granny Smith Apples: Granny Smith apples are a well-known variety celebrated for their tart, crisp flavor and bright green skin. Because of their tartness, Granny Smith apples are perfect for baking, especially in pies, where their flavor mellows and balances with sugar. They are also popular for snacking, adding a zesty bite to salads, or pairing with cheese.

• Granny Smith Apples – 100/113 ct
• Granny Smith Apples – 88 ct
• Granny Smith Apples – 56/64 ct
• Granny Smith Apples – 6 ct

Honeycrisp Apples: Honeycrisp apples are renowned for their exceptional sweetness, balanced with a crisp, juicy texture that offers a delightful crunch with every bite. Honeycrisp apples are also highly versatile, suitable for salads, sauces, baking, or simply enjoyed on their own. Due to their cell structure, they retain their crispness longer than many other varieties.

• Honeycrisp Apples – 56/88 ct

Gala Apples

Honeycrisp Apples

Rockit Apples

Hidden Rose Apples

Lady Gala Apples: Lady Gala apples are a smaller, delicate variety of the popular Gala apple, known for their sweet, mild flavor and crisp texture. Their sweetness is balanced with just a hint of tartness, offering a pleasing flavor profile and their small size makes them a great choice for kids or as a snack-sized portion for adults.

• Lady Gala Apples – 10 lb

Lady Granny Smith Apples: Lady Granny Smith apples are a smaller version of the classic Granny Smith variety, known for their bright green skin and sharp, tart flavor. Like their larger counterparts, Lady Granny Smith apples have a firm, crisp texture with juicy, pale white flesh. Their tangy, refreshing taste makes them a favorite for those who prefer a sourer apple.

• Lady Granny Smith Apples – 10 lbs

Pink Lady Apples: Pink Lady apples are a distinctive variety celebrated for their bright, rosy-pink skin and balanced flavor profile. Their flavor is a harmonious blend of sweetness and tartness, offering a refreshing, tangy bite with a hint of honey-like sweetness. Pink Lady apples are ideal for fresh eating due to their crunchy, juicy texture but are also excellent for baking or cooking.

• Pink Lady Apples – 88 ct

Red Delicious Apples: Red Delicious apples are one of the most recognizable apple varieties, known for their deep red, glossy skin and mildly sweet flavor. The flesh of Red Delicious apples is pale, creamy white, and somewhat firm, though not as crisp as other varieties. Their flavor is mild and sweet, with little to no tartness, making them a popular choice for snacking.

• Red Delicious Apples – 125 ct
• Red Delicious Apples – 100/113 ct
• Red Delicious Apples – 88 ct
• Red Delicious Apples – 6 ct

Rockit Apples: Rockit Apples are the world’s first miniature apple, grown in the fertile valleys of Central Washington. They are a mix between a Gala and Gala Splendor Apple, created without the use of GMOs. These apples are full of concentrated flavor, energy, and nutrients with a crisp, crunchy, and sweet taste. Convenient and healthy, Rockit Apples are perfect for on-the-go snacking, fitting right into the palm of anyone’s hand.

• Rockit Apples – 6-3#

Hidden Rose Apples: Available from October—March, Hidden Rose apples are a unique and visually striking variety known for their distinctive pink to red flesh. The taste is sweet and slightly tart, with a complex flavor profile that combines elements of berry and apple notes. The flesh is juicy and crisp, offering a refreshing eating experience.

• Hidden Rose Apples – 20/22 ct – 10 lb

Green Dragon Apples: Available from October—March, Green Dragon apples have a sweet-tart flavor with a hint of citrus, offering a refreshing and slightly tangy taste. This makes them a versatile apple for both snacking and cooking.

• Green Dragon Apples – 40/42 ct – 2 layer

Crown Orchards is located in Batesville, VA, and has been a partner with us since 1998. The Chiles Family started Crown Orchards back in 1912. Their operations, now run by Henry and Huff Chiles, span over 1,000 mountaintop acres in Virginia with beautiful panoramic views of Charlottesville. After four generations, they have been one of Central Virginia’s most prolific fruit growers. They boast seven major orchards within a 15-mile radius with acres of peaches, nectarines, and local apples. Crown Orchards has developed a computerized state-of-the-art packing facility to streamline the process from farm to fork. The orchards also have over 2,800 solar panels producing nearly a megawatt of power and providing clean energy for the next 30-plus years.

Located in Aspers, PA, Bear Mountain Orchards has been a partner with us for the past 10 years. The Lott Family started Bear Mountain Orchards back in 1937 with just 40 acres. Now, with over 75 years of growing experience, Bear Mountain has over 1,000 acres of tree fruit in production, featuring apples, peaches, and nectarines. They practice Integrated Pest Management (IPM) to produce the highest quality, best tasting fruit that is safely grown and harvested. Under this program, pesticides are only used when warranted and growers follow strict instructions while in use. Along with IPM practices, Bear Mountain is also Primus GFS Certified (a global food safety initiative scheme).

At Keany Produce we are a reliable source of fresh and high-quality produce. In this comprehensive guide, we’ll delve into the nutritional value and myriad benefits of bananas. Bananas are not only delicious but also rich in essential nutrients that support overall well-being. Whether you’re aiming to improve digestive health, boost energy levels, or enhance your mood, bananas are a fantastic addition to any diet.

This article will cover various aspects of bananas, including how to source and select the best ones using our banana ripening chart, learn about our banana storage temperature methods, explore different banana types, discover creative ways to incorporate them into your meals and snacks, and understand their impact on digestive health. Below you’ll find valuable tips and insights that will help you make the most of this versatile fruit.

There are several common banana types, each with its unique characteristics and flavor profile, making them suitable for different culinary uses. Let’s explore the different types of bananas:

1. Cavendish: The Cavendish banana is the most popular and widely available variety. It has a creamy texture and mild flavor, perfect for eating raw or adding to smoothies.

• Bananas, 10 lb
• Bananas, 5 lb
• Bananas Green Tip (5 Color), 40 lb
• Bananas Ripe (6 Color), 40 lb
• Brk/On Turn (3/4 Color) Bananas
• Chef Single Banana, 40 lb
• No Gas/Green Bananas, 40 lb

2. Plantain: Plantains are larger and starchier than regular bananas. They are commonly used in cooking and can be fried, boiled, or baked. Plantains are often used in savory dishes or as a side dish.

• Plantains, 50 lb
• Plantains, 5 lb
• No Gas/Green Plantains, 50 lb
• Plantains Green, 10 lb

3. Lady Finger: Also known as baby bananas, Lady Finger bananas are small and sweet. They have a delicate flavor and are often used in desserts, salads, or as a garnish.

• Baby Bananas, 15 lb
• Petite Bananas, 40 lb

4. Red Banana: With a reddish-purple peel, red bananas have a sweet and creamy taste. They are great for snacking, making smoothies, or adding a pop of color to fruit salads.

• Red Bananas, 20 lb

5. Burro: Burro bananas have a stubby shape and a tangy-sweet flavor. They are ideal for baking, as they hold their shape well and add a rich taste to banana bread or muffins.

Each variety of banana brings its unique qualities to the table, whether it’s the creamy texture of the Cavendish or the sweetness of a plantain. Experiment with different varieties to discover your favorite and enjoy the versatility of this beloved fruit!

At the Keany warehouse, bananas are carefully stored in controlled temperature environments to maintain their ideal ripeness. These temperature-controlled settings are crucial because bananas are sensitive to temperature fluctuations, which can significantly impact their ripening process and the colors of bananas.

By keeping the banana storage temperature within a specific range, between 56°F and 60°F, the ripening process is slowed down, ensuring that the bananas remain firm and fresh for a longer period. This allows the bananas to be shipped and arrive to our customers in optimal condition, ready to ripen fully on the store shelves or in a restaurant. The precise control of temperature in the warehouse is a key factor in delivering consistently high-quality bananas to our customers.

Bananas are not only tasty but also packed with essential nutrients beneficial for overall health. Incorporating bananas into a diet can provide numerous nutritional benefits and contribute to a well-balanced eating plan.

Firstly, bananas are a rich source of several essential vitamins and minerals. They are particularly high in potassium, which is crucial for maintaining healthy blood pressure levels and proper heart function. Additionally, bananas contain vitamin C, which supports a strong immune system, and vitamin B6, which aids in brain development and function.

Furthermore, bananas offer several health benefits. They are an excellent source of dietary fiber, which helps promote healthy digestion and prevent constipation. The natural sugars in bananas provide a quick energy boost, making them an ideal snack for athletes or anyone needing an energy pick-me-up during the day.

Visit Keany Produce’s product catalog to explore our selection of fresh, high-quality bananas that will elevate meals and snacks to a whole new level.

The squash family is divided into two main categories – summer squash and fall squash. While they may seem similar, there are remarkable differences between the two. Let’s delve into the magic of these squashes.

True to its name, summer squash is abundant during the warmer seasons. It encompasses varieties like zucchini, yellow squash, and pattypan squash. These squashes have a tender skin, soft flesh, and mild flavor. Ideal for grilling, sautéing, or even eating raw in salads.

On the other hand, fall squash is harvested later in the year. Varieties such as butternut squash, acorn squash, and spaghetti squash fall into this category. They have a hard outer skin and dense, sweet flesh, making them ideal for roasting, baking, or creating warm soups and stews. Fall squashes can be stored for extended periods, making them a staple in autumn and winter recipes.

Understanding the difference between summer squash types and fall squash types can inspire you to create a range of dishes, from light and refreshing summer salads to hearty autumn meals. Explore our selection of fresh, locally grown summer and fall squashes to add a touch of magic to your squash dishes!

Summer squash comes in a myriad of shapes and sizes. Let’s take a closer look at four popular summer squash types: zucchini, patty pan squash, crookneck squash, and Goldbar Squash.

Zucchini, the most recognized type of summer squash, is typically long and cylindrical, with a dark green skin. Its mild, subtly sweet flavor and tender texture make it a versatile ingredient for sautéing, grilling, or spiralizing into noodles. Zucchini is also a star in many recipes for summer squash.

• Local Zucchini – ½ Bushel
• Fancy Zucchini – ½ Bushel
• Medium Zucchini – ½ Bushel

Recognized by its unique shape, Patty pan squash, or scallop squash, resembles a small flying saucer. Its delicate flavor and firm texture make it a great addition to stir-fries, stews, or as a vessel for delectable fillings. Patty pan squash adds a touch of novelty to any recipe with squash.

• Baby Patty Pan – 5 LB
• Sunburst Squash – 5 LB

Crookneck squash, distinguished by its curved neck and vibrant yellow skin, offers a buttery flavor. Its tender nature lends itself to a variety of dishes, from soups and casseroles to a simple sauté with garlic and herbs. Crookneck squash is an excellent choice for those looking to experiment with recipes for summer squash.

• Local Yellow Squash – ½ Bushel
• Fancy Yellow Squash – ½ Bushel
• Medium Yellow Squash – ½ Bushel

Local Goldbar Squash is primarily available in the summertime from local farmers. Distinguished by a straight neck and smooth, cylindrical shape, Goldar Squash resembles zucchini more than the crookneck squash.

• Local Goldbar Squash – ½ Bushel

At Keany Produce, we take pride in offering a wide range of high-quality summer squash types, all locally sourced and harvested with utmost care for optimal freshness and flavor.

Herbs are pivotal elements in cooking that enhance the flavor profile of a range of dishes. Derived from the leaves, stems, or flowers of plants, herbs are renowned for their savory and aromatic properties.

There is a broad spectrum of herbs, each with its distinctive flavor and culinary uses. Some commonly used herbs include basil, cilantro, dill, lavender, oregano, parsley, rosemary, sage, and thyme. Among these, lavender is known for its soothing aroma, while rosemary and oregano are praised for their robust flavors. Cilantro and chives, on the other hand, lend a fresh and vibrant taste to dishes.

Integrating herbs into your cooking offers a myriad of benefits. They add depth to dishes, enhancing the overall taste. The aromatic oils present in herbs infuse the food with enticing flavors, delivering a remarkable gastronomic experience.

Alongside boosting the flavor, herbs also pack various health benefits. Many herbs are rich in essential vitamins, minerals, and antioxidants that promote overall health. For instance, parsley is loaded with vitamin C, while rosemary boasts antioxidants that aid in combating inflammation.

Furthermore, herbs can act as a healthier substitute for salt or artificial flavorings. By integrating herbs into your cooking, you can cut down your sodium intake while still relishing deliciously seasoned meals.

At Keany Produce, we understand the importance of fresh and superior herbs in cooking. We are dedicated to sourcing the highest quality herbs straight from farmers and local growers, ensuring their quality and flavor. Browse through our selection of herbs and elevate your culinary experience!

Classic herb and food pairings:

• Basil: Perfectly complements tomatoes, mozzarella, and pasta dishes in basil herb recipes.
  • Opal Basil – Pound
  • Basil – Pound
  • Potted Fresh Living Basil – 6 ct

• Thai Basil: pairs well with ingredients like coconut milk, lemongrass, ginger, garlic, and chili peppers; often used in Thai cuisine.
  • Potted Fresh Living Thai Basil – 6 ct
  • Thai Basil – Pound

• Rosemary: Pairs well with roasted meats, potatoes, and root vegetables.
  • Rosemary – Pound
  • Potted Fresh Living Rosemary – 6 ct

• Lavender: Adds a floral touch to desserts, teas, and cocktails.
  • Flowering Lavender – 50 ct
  • Lavender – Pound

• Oregano: Enhances the flavors of pizza, pasta, and Mediterranean dishes.
  • Oregano – Pound
  • Potted Fresh Living Oregano – 6 ct

• Thyme: Its earthy flavor pairs well with the mild taste of chicken, commonly used in roasts, stews, and marinades.
  • Thyme – Pound
  • Lemon Thyme – Pound
  • Potted Fresh Living Thyme – 6 ct

• Mint: In mint herb recipes it’s refreshing flavor cuts through the richness of lamb dishes and pairs well with peas in salads, soups, and side dishes.
  • Mint – Bunch
  • Potted Fresh Living Mint – 6 ct
  • Mint Tops – 4 oz

• Parsley: Adds a fresh and peppery taste that complements the delicate flavor of fish dishes. California Parsley, or curly parsley is commonly used for garnishes and has mild flavor. Italian Parsley, or flat-leaf parsley, is commonly used in Mediterranean cuisines and it preferred for its pronounced flavor and versatility.
  • California Parsley – 60 ct
  • Cello Parsley – 4-1 lbs
  • Potted Fresh Living Parsley – 6 ct
  • Italian Parsley – 60 ct

• Cilantro: Adds a bright, citrusy flavor to dishes like salsa, guacamole, curries, and stir-fries.
  • Cilantro – 30 ct
  • Cello Cilantro – 4-1 lbs
  • Potted Fresh Living Cilantro – 6 ct

• Chives: Works well as a garnish for soups, salads, and baked potatoes, and also in egg dishes.
  • Chives – Pound
  • Yellow Chives – Bunch

• Dill: Often paired with fish, particularly salmon, and used in pickling cucumbers in dill herb recipes.
  • Dill – 24 ct
  • Potted Fresh Living Dill – 6 ct

Knowing all about herbs not only elevates your cooking skills, but also supports your health.

Herbs have been leveraged for centuries not only for their flavor-enhancing abilities but also for their numerous health benefits. Many herbs possess medicinal properties and are known to provide specific health benefits. Incorporating herbs like lavender, rosemary, oregano, cilantro, and chives into a healthy lifestyle can be an easy and effective way to promote overall well-being.

Herbs with medicinal properties:

Certain herbs have been traditionally used for their medicinal attributes. For example, lavender is known for its calming and anti-anxiety properties. Rosemary, on the other hand, is recognized for its antioxidant properties and potential to enhance memory and concentration.

Health benefits of well-known herbs:

Several popular herbs offer specific health benefits. Oregano is often used for its antibacterial properties. Cilantro is rich in antioxidants and may assist in detoxification. Additionally, chives have been linked to heart health and improved digestion.

Ways to incorporate herbs into a healthy lifestyle:

There are several ways to include herbs in your daily routine. Fresh herbs like cilantro, chives, lavender, rosemary, and oregano can be added to salads, soups, and stir-fries to enhance both the flavor and nutritional value of your meals. You can also steep herbs in hot water to make soothing herbal teas or use them to create homemade herb-infused oils and vinegars.

Check out our selection of fresh herbs and elevate your health and culinary game!