Sweet potatoes are a colorful adventure waiting to happen! They come in all shapes, sizes, and hues, each bursting with unique flavors and textures that can take your dishes to the next level. From the rich, caramel-like sweetness of orange-fleshed varieties to the bold, antioxidant-packed purple gems, there’s a sweet potato for every craving. Get ready to roast, mash, bake, and create—because these vibrant spuds are here to transform your kitchen!

The orange-fleshed sweet potato is a crowd favorite, celebrated for its sweet flavor and creamy texture. Rich in beta-carotene, these sweet potatoes are perfect for adding a pop of color and a health boost to your meals.

• #1 Local Sweet Potatoes – 16380 – 40 lb
• Jumbo Sweet Potatoes – 16385 – 40 lb
• Local Sweet Potatoes – 19395 – 5 lb
• Organic Sweet Potatoes – 16382 – 40 lb
• Steakhouse Sweet Potatoes – 16383 – 40 lb

Fingerling sweet potatoes may be small, but they pack a big punch of flavor! These slender, elongated gems have a naturally sweet, nutty taste and a creamy texture that makes them perfect for roasting, sautéing, or even grilling. Their thin skin crisps up beautifully, adding a delightful crunch to every bite. Whether you toss them with herbs for a savory side dish or caramelize them for a touch of sweetness, fingerling sweet potatoes bring a gourmet twist to any meal.

• Fingerling Sweet Potatoes – 16246 – 10 lb

Purple-fleshed sweet potatoes are a feast for the eyes and the taste buds! With their bold, vibrant color and subtly nutty flavor, they’re packed with antioxidants and a whole lot of goodness. Whether blended into a creamy soup, baked into a decadent pie, or roasted to perfection, these stunning sweet potatoes bring a unique twist to any dish—both sweet and savory!

• Purple Sweet Potatoes – 16384 – 40 lb

Okinawa sweet potatoes are a showstopper with their striking purple flesh and subtly sweet, nutty flavor! Originally from the Japanese island of Okinawa, these nutrient-packed potatoes are loaded with antioxidants, particularly anthocyanins, which give them their brilliant hue. Their creamy, dense texture makes them perfect for roasting, mashing, or even turning into vibrant desserts.

• Okinawa Sweet Potatoes – 16387 – 15 lb

Japanese sweet potatoes, known as ‘Murasaki,’ are a true delight with their striking reddish-purple skin and creamy white flesh! Their dense, velvety texture and naturally sweet, nutty flavor make every bite irresistible. Whether you bake them to caramelized perfection or roast them until crispy on the outside and fluffy on the inside, these flavorful gems are a must-try for any sweet potato lover.

• Japanese Sweet Potatoes – 16379 – 40 lb

Ham Produce

Founded in 1975, Ham Farms is a family-owned and operated business headquartered in Snow Hill, NC. After graduating from East Carolina University and completing an off-farm auditing position with Texas Pipeline Gas, Bobby Ham returned home to the family farm. At that time, Woody and Allen Ham were farming approximately 200 acres of primarily row crops. In the early 80s, Bobby had high aspirations and decided it was time to diversify. Beginning with sweet potatoes, the Hams ventured into vegetable production. As the family and the crops grew, so did the company. Before long, the Ham’s Yams sweet potato brand spread nationally and internationally.

Scott Farms

Scott Farms, owned by Stephanie Williams, is a sixth-generation family-owned farm of 3,200 acres of sandy-loam soil. It is recognized as one of the highest-quality packer-shippers in the sweet potato business, both in the U.S. and Europe. They are characterized by their hard work, dedication, and unique process of curing sweet potatoes in an environmentally controlled facility. Dating back to the Civil War era, Scott Farms symbolizes farm life in Eastern North Carolina.

Wood Farms

Since 1967, Wood Farms has been growing, packing, and shipping quality sweet potatoes up and down the Eastern Seaboard. They currently grow about 1,500 acres of sweet potatoes each year. In 2017, they built a new state-of-the-art packing facility that can pack four times more than their old packing line. They pack over one million 40 lbs. boxes of sweet potatoes each year!

Kirby Farms

Kevin Kirby, a fourth-generation farmer, inherited a deep love for the land, nurtured since childhood on the 108-year-old family farm in Hanover County. Working alongside his father, also from Mechanicsville, he now manages the 350-acre farm, passing on the agricultural legacy to his 11-year-old son. Recognized as a Virginia Century Farm, Kirby Farms boasts high productivity and GAP certified practices. Annually, they harvest 28 vegetable crops, including kale, beets, broccoli, cucumbers, squash, watermelon, and sweet potatoes, primarily sold in the Mid-Atlantic region.

Happy Dirt (East Carolina Organics)

Founded in 2004 as Eastern Carolina Organics, now Happy Dirt, the company began when local organic produce was scarce. Today, it partners with about 14 farmers to distribute wholesale organic produce along the East Coast. With 98% of its products grown organically, most are Certified Organic. While primarily sourcing from North Carolina, Happy Dirt is expanding into South Carolina, Georgia, and Virginia, extending growing seasons and yielding southern staples like kale, collard greens, sweet potatoes, okra, root vegetables, and squash.

The curing process is a vital step that enhances the flavor and shelf life of sweet potatoes. After harvesting, sweet potatoes undergo curing, a process that involves storing them in a warm, humid environment for about 7 to 14 days. This process converts the starches in sweet potatoes to sugars, resulting in a sweeter taste and more appealing texture.

Curing also helps heal any minor cuts or bruises, preventing rot and extending the storage life of sweet potatoes. Once curing is complete, sweet potatoes should be stored in a cool, dark place with good ventilation to maintain their quality.

At Keany Produce, we go the extra mile to bring you the freshest, most flavorful sweet potatoes! Our sweet potatoes are carefully cured to lock in their natural sweetness and perfect texture, ensuring every bite is as delicious as it should be. Whether you’re whipping up a mouthwatering dish or simply craving their rich, earthy flavor, you can trust that our sweet potatoes meet the highest standards of quality.

Though often used interchangeably, sweet potatoes and yams are quite different! Sweet potatoes have smooth, thin skin and flesh that range from creamy white to vibrant orange or even deep purple. They are naturally sweet, with a soft, moist texture when cooked.

Yams, on the other hand, are a starchy, dry tuber native to Africa and Asia, featuring rough, bark-like skin and white, purple, or reddish flesh. Unlike sweet potatoes, yams are less sweet and have a much drier, firmer texture, often requiring longer cooking times. While sweet potatoes are widely used in casseroles, fries, and pies, true yams are more commonly found in international markets and traditional African and Caribbean cuisine.

• ½” Half Moon Sweet Potato – 91799 – 5 lb bag
• 1” Diced Sweet Potato – 90531 – 5 lb bag
• ¾” Diced Sweet Potato – 90547 – 5 lb bag
• ½” Diced Sweet Potato – 90493 – 5 lb bag
• ¼” Diced Sweet Potato – 90532 – 5 lb bag
• 1” Skin On Sweet Potato – 90788 – 5 lb bag
• 3/8” Fricut Skin On Sweet Potato – 91168 – 5 lb bag
• Large Chunks Sweet Potato – 91727 – 5 lb bag
• Peeled Okinawa Sweet Potato – 91710 – 10 lb bag
• Peeled Sweet Potato – 91062 – 10 lb bag
• Peeled/Halved Sweet Potato – 90744 – 5 lb bag
• Shredded Sweet Potato – 90753 – 5 lb bag
• 1/2” Sliced Sweet Potato – 90844 – 5 lb bag
• ¼” Sliced Sweet Potato – 91801 – 5 lb bag
• Flat Sliced Sweet Potato – 91706 – 5 lb bag
• Sweet Potato Wedges – 90718 – 5 lb bag
• ½” Diced Purple Sweet Potato – 91991 – 5 lb bag

Bell Pepper: These sweet, crunchy beauties come in a rainbow of colors, including red, yellow, orange, and green. Perfect for salads, stir-fries, and stuffed dishes, bell peppers are blocky with three or four lobes at the bottom.

• Choice Green Peppers – 16139 – bushel
• Green Peppers – 80409 – dozen
• Medium Green Peppers – 16120 – bushel
• Orange Holland Peppers – 16131 – 11 lb
• Premium Rainbow Peppers – 16153 – 8-3 ct
• Red Peppers – 16147 – bushel
• Red Peppers – 80421 – dozen
• Red Import Peppers – 16150 – 11 lb
• Large Red Peppers – 16145 – 15 lb
• X-Large Green Peppers – 16115 – bushel
• Yellow Peppers – 80801 – dozen
• Yellow Import Peppers – 16170 – 11 lb

Mini Sweet Pepper: Bursting with vibrant colors and natural sweetness, mixed mini sweet peppers are a snack-time favorite and a versatile addition to any dish. These bite-sized beauties come in shades of red, yellow, and orange, delivering a crisp, juicy crunch with every bite—without the heat! Perfect for dipping, stuffing, roasting, or slicing into salads, they add a pop of color and a touch of sweetness to any meal.

• Mixed Mini Sweet Peppers – 16146 – 12 bags

Cubanelle Peppers: Cubanelle peppers, also known as Italian frying peppers, are mildly sweet with a hint of subtle spice, making them perfect for sautéing, stuffing, or adding a pop of flavor to your favorite dishes.

• Cubanelle Peppers – 16113 – bushel

Shishito Pepper: Shishito peppers are the ultimate bite-sized surprise—mild and slightly smoky, with the occasional fiery one hiding in the mix! These wrinkly green peppers are best enjoyed blistered in a hot pan with a drizzle of oil and a sprinkle of salt, making for an irresistible appetizer or side dish. With their thin skin and subtle sweetness, they’re a delicious way to add a little excitement to your plate!

• Shishito Peppers – 16106 – 10 lb
• Shishito Peppers – 16107 – 5 lb

Banana Peppers: Banana peppers are the zesty little kick your taste buds have been waiting for! With their bright yellow hue, crunchy bite, and just the right balance of tangy and sweet, they’re a flavor-packed favorite. Whether you pile them on sandwiches, toss them in salads, or snack on them straight from the jar, these peppy peppers bring the perfect pop of fun to every bite!

• Banana Peppers – 16112 – 10 lb

Long Hot Peppers: Long hot peppers are the fiery underdogs of the pepper world—mild enough to enjoy in big bites but with just the right amount of heat to keep things exciting! The long hot pepper Scoville rating sits at 100 to 1,000. These slender, wrinkly green peppers are perfect for roasting, frying, or stuffing, adding a deliciously smoky and slightly spicy kick to any dish. Long hot peppers will turn from green to red long hot peppers while ripening.

• Long Hot Peppers – 16157 – bushel

Poblano Pepper: Poblano peppers are the perfect mix of mild heat and rich, smoky flavor, making them a go-to for roasting, stuffing, and blending into sauces. Their deep green color and heart-shaped form make them instantly recognizable, and when dried, they transform into the flavorful ancho chile.

• Poblano Peppers – 16136 – bushel
• Poblano Peppers – 16135 – 10 lb
• Poblano Peppers – 80418 – pound
• Dried Ancho Chile Peppers – 16110 – 5 lb

Hungarian Wax Peppers: Hungarian wax peppers are the bold, zesty cousins of banana peppers, known for their vibrant yellow color and spicy kick! These peppers pack more heat than their mild counterparts but still offer a slightly tangy, sweet flavor that’s perfect for pickling, stuffing, or adding a spicy punch to sauces and stews.

• Hungarian Wax Peppers – 16152 – case

Anaheim Peppers: Anaheim peppers are the mild-mannered heroes of the pepper world, offering a gentle heat and a slightly sweet, earthy flavor. Perfect for grilling, roasting, or adding to salsas, they bring just the right amount of warmth to dishes without overpowering them—making them a versatile choice for any meal that needs a little extra kick!

• Anaheim Peppers – 16658 – bushel
• Anaheim Peppers – 16105 – 10 lb

Jalapeño Pepper: Jalapeños are the bold, fiery peppers that bring the perfect balance of heat and flavor to any dish! Whether sliced fresh into a spicy salsa, grilled for a smoky twist, or pickled for a tangy kick, these little green powerhouses are a must-have for anyone who loves a bit of spice with their meals.

• Jalapeño Bushel – 16132 – bushel
• Jalapeño Peppers – 16130 – 10 lb
• Jalapeño Peppers – 80416 – pound

Cherry Peppers: Cherry peppers are cute, round little fireballs that pack a punch of heat with a sweet, tangy twist! With their bright red color and vibrant flavor, they’re perfect for stuffing with cheese, pickling for a zesty snack, or adding to salads and sandwiches for a pop of spicy goodness. These bite-sized beauties prove that good things come in small, fiery packages!

• Cherry Peppers – 16116 – case

Green Serrano Peppers: Green serrano peppers are the spicy little siblings of the jalapeño, offering a sharper heat and a bright, fresh flavor. With their thin skins and crisp texture, they’re perfect for adding a fiery kick to salsas, guacamole, and sauces, or even tossing them on the grill for a smoky bite. If you love a pepper with punch, serranos are sure to spice up your cooking!

• Green Serrano Peppers – 16160 – 10 lb
• Green Serrano Peppers – 80429 – pound

Red Fresno Peppers: Red Fresno peppers have a vibrant red color and slightly smoky taste make them perfect for adding a kick to salsas, tacos, or even pickling for a tangy, spicy treat. Whether fresh or cooked, Fresno peppers bring a delightful burst of flavor to your favorite dishes!

• Red Fresno Peppers – 16154 – 10 lb
• Red Fresno Peppers – 80665 – pound

Holland Red Finger Peppers: Holland Red Finger peppers are small but mighty, with a fiery heat that’s sure to wake up your taste buds! These slender, bright red peppers have a slightly smoky and fruity flavor, making them perfect for adding bold heat to sauces, salsas, or even stuffed for a spicy treat. If you love a pepper that delivers both flavor and heat, the Holland Red Finger pepper is a must-try!

• Holland Red Finger Peppers – 16127 – 5 lb

Thai Green and Red Peppers: Thai green and red peppers are the ultimate flavor bombs, known for their vibrant colors and intense heat! The green variety offers a fresh, slightly grassy heat, while the red peppers are fully ripe, bringing a deeper, more fiery flavor with a touch of sweetness. With the Green Thai peppers Scoville rating 50,000 to 100,000 units, they are a favorite in spicy dishes and are perfect for adding bold, zesty heat to your dishes!

• Thai Green Peppers – 16159 – 5 lb
• Thai Green Peppers – 80428 – pound
• Thai Red Peppers – 16178 – 5 lb
• Thai Red Peppers – 80437 – pound

Habanero Pepper: If you love intense heat, habanero peppers are your go-to. With a Scoville rating of 100,000 to 350,000, habanero peppers are known for their intense heat and fruity flavor. They’re perfect for those who love a fiery kick in their salsas, hot sauces, and marinades, bringing both heat and a sweet, citrusy twist to any dish. These lantern-shaped peppers come in orange, red, and yellow.

• Orange Habanero Peppers – 16125 – case
• Red Habanero Peppers – 16896 – case
• Habanero Peppers – 80413 – pound

Scotch Bonnet: Similar to habaneros, Scotch bonnet peppers range from 100,000 to 350,000 on the Scoville scale and are sun-kissed stars of Caribbean cuisine, packing a fiery punch with a hint of tropical sweetness. Their bright, wrinkled appearance and fruity, citrusy flavor make them perfect for jerk marinades, hot sauces, and bold stews. Don’t be fooled by their cheerful look—these little peppers bring some serious heat!

• Scotch Bonnet – 10 lbs – available with notice

Ghost Pepper (Bhut Jolokia): Ghost peppers are not for the faint of heart—these fiery legends bring an insane level of heat with a subtle, smoky-sweet flavor hiding underneath. Once crowned one of the world’s hottest peppers, they’re perfect for those who love an extreme spice challenge in hot sauces, curries, or daredevil dishes. Handle with care—this pepper means serious business!

• Fresh Ghost Peppers – 1 lb – available with notice

Carolina Reaper: Carolina Reaper peppers are the undisputed champions of heat, holding the title as one of the world’s hottest peppers! With their gnarled red skin and wickedly curled tail, these peppers bring an intense, lingering burn balanced by a surprisingly sweet, fruity undertone. If you’re brave enough to handle the heat, they’re perfect for extreme hot sauces and spicy challenges—but proceed with caution!

• Carolina Reapers – 1 lb – available with notice

Handling hot peppers requires caution to avoid skin and eye irritation. Wear gloves and wash your hands thoroughly. To control the heat, remove the seeds and inner membranes, where most of the capsaicin is concentrated. Adding dairy like milk or yogurt can also help tone down the heat.

Russet potatoes are the ultimate all-purpose spud, known for their starchy texture and perfect fluffiness, making them ideal for baking, mashing, and frying into crispy golden fries.

Russet potatoes come in three different varieties: Burbank, Norkotahs, and GPOD. Each variety lives in its own season, seamlessly transitioning to the next as its time comes to an end. Norkotahs, available from August through June, have smooth skin and a lower starch content, giving them a more versatile texture that works well for mashing and roasting. Burbank potatoes are typically harvested from mid-September to mid-October and are known for their high starch content and fluffy texture, making them ideal for baking and frying. GPOD potatoes are premium-grade russets typically harvested in the fall, and are prized for their consistency in size, appearance, and quality, making them a popular choice for professional kitchens and markets.

Idaho potatoes are the gold standard of spuds, a popular type of Russet potato prized for their superior taste, texture, and quality. Grown in the nutrient-rich volcanic soil and ideal climate of Idaho, these potatoes are known for their fluffy interiors and crisp exteriors, making them perfect for any recipe that calls for a versatile, delicious potato.

• Idaho Potatoes – 16260 – 40 ct
• Idaho Potatoes – 16265 – 50 ct
• Idaho Potatoes – 16270 – 60 ct
• Idaho GPOD/Burbank Potatoes – 16271 – 60 ct
• Idaho Potatoes – 16275 – 70 ct
• Idaho GPOD/Burbank Potatoes – 16330 – 70 ct
• Idaho Potatoes – 16280 – 80 ct
• Idaho Potatoes – 16285 – 90 ct
• Idaho Potatoes – 16290 – 100 ct
• Idaho Potatoes – 16295 – 120 ct
• Idaho Potatoes – 80651 – 5 lb
• Idaho Potatoes #2 – 16305 – 50 lb

Potatoes come in all shapes, sizes, and colors, but let’s talk about two crowd favorites: red potatoes and yellow potatoes. Each brings its own personality to the table, and trust us, they’re here to impress!

Red potatoes are known for their eye-catching red skin and creamy white flesh. Their smooth texture and slightly sweet flavor make them a kitchen superstar. Whether you’re boiling, roasting, baking, or mashing, these spuds hold their shape like a champ—perfect for potato salads, hearty stews, or any dish that calls for a potato that won’t fall apart.

• A Red Potatoes – 16215 – 50 lb
• B Red Potatoes – 16220 – 50 lb
• B Red Potatoes – 80461 – 5 lb
• C Red Potatoes – 16225 – 50 lb

Yellow potatoes, on the other hand, are all about that golden glow. With their thin, golden skin and buttery yellow flesh, they deliver a rich, earthy flavor that’s hard to beat. Their moist, waxy texture makes them a dream for boiling, steaming, or sautéing.

Yukon and Yukon Gold potatoes are creamy, buttery wonders that add a rich, savory flavor to any dish. With their smooth, golden skin and moist, yellow flesh, these potatoes are incredibly versatile, making them perfect for everything from silky mashed potatoes to flavorful roasted wedges. The Yukon Gold variety is beloved for its natural sweetness and slightly earthy taste, while Yukon potatoes shine with a smooth texture that makes them a top choice for boiling, baking, or even turning into a luxurious gratin.

• A Yukon Gold Potatoes – 16390 – 50 lb
• B Yukon Potatoes – 16340 – 50 lb
• C Yukon Potatoes – 16391 – 50 lb
• Yukon Baker Potatoes – 16399 – 50 lb
• Yukon Gold Potatoes – 80770 – 5 lb
• Gold Green Giant Potatoes – 40090 – 10-5 lb

Both red and yellow varieties are not just tasty—they’re packed with nutrients too! Loaded with dietary fiber, potassium, and vitamin C, and low in calories and fat, they’re as healthy as they are delicious.

Whether you’re whipping up a creamy mashed potato dish or a zesty potato salad, our potatoes are here to deliver delicious results every time. Need a little guidance? Check out our potato sizing chart to pick the perfect spuds for your recipes.

While we’ve covered some of the classic favorites, there’s a whole world of other potatoes out there just waiting to shine in your kitchen! You’ll also find unique varieties like fingerling potatoes, with their petite size and earthy taste, Kennebec potatoes, colorful marble potatoes, and more. Each type of potato brings its own magic to the table, making it easy to experiment and find the perfect spud for every dish you create!

White Potatoes: White potatoes are a kitchen essential, known for their smooth, tender texture and mild flavor. With the ability to cook up perfectly in any recipe, white potatoes are a reliable and delicious option for any meal.

• B White Potatoes – 16230 – 50 lb
• C White Potatoes – 16235 – 50 lb

Chef Potatoes: Chef potatoes are the perfect all-purpose spud for any kitchen, offering a smooth texture and mild flavor that can be used in a variety of dishes. Whether you’re preparing mashed potatoes, roasting them with herbs, or turning them into crispy fries, chef potatoes are designed to hold up well to different cooking methods.

• Chef Potatoes – 16240 – 50 lb

Fingerling Potatoes: Fingerling potatoes are small, tender, and full of flavor, with their unique elongated shape that resembles fingers—hence the name! These petite spuds have a smooth, waxy texture, which makes them perfect for roasting, boiling, or tossing in a salad. With their earthy, slightly nutty taste, fingerling potatoes add a gourmet touch to any dish. Their thin skin and creamy interior make them a delightful addition to everything from savory side dishes to elegant main courses.

• Mixed Fingerling Potatoes – 16258 – 10 lb
• Purple Fingerling Potatoes – 16244 – 10 lb
• Red Ruby Fingerling Potatoes – 16243 – 10 lb
• Yellow Russet Fingerling Potatoes – 16242 – 10 lb

Marble Potatoes: Marble potatoes are small, vibrant, and visually stunning, with their multi-colored skins ranging from purple and red to golden hues. These bite-sized beauties have a smooth, waxy texture and a subtly sweet flavor, making them perfect for boiling, roasting, or even tossing in a salad. Their delicate skin and creamy flesh hold up well during cooking, creating a delicious and colorful addition to any dish.

• Mixed Marble Potatoes – 16233 – 10 lb
• Red Marble Potatoes – 17204 – 10 lb
• Yellow Marble Potatoes – 17205 – 10 lb

Purple Potatoes: Purple potatoes are a striking and nutritious variety, known for their deep purple skin and vibrant purple flesh. These spuds not only stand out visually but also bring a mildly earthy flavor and a creamy texture to the table. Rich in antioxidants, particularly anthocyanins, purple potatoes are a healthy choice for a variety of dishes. They’re perfect for roasting, mashing, or even turning into a visually stunning potato salad.

• Purple Potatoes – 16349 – 50 lb
• C Purple Potatoes – 16894 – 50 lb

Kennebec Potatoes: Kennebec potatoes are a classic, all-purpose variety loved for their smooth, creamy texture and slightly nutty flavor. With their light tan skin and white flesh, these potatoes are incredibly versatile, excelling in everything from crispy fries to creamy mashed potatoes or hearty soups. Their high starch content makes them ideal for frying, giving them that perfect golden, crunchy exterior, while their fluffy interior makes them a dream for mashing.

• Kennebec Potatoes – 16333 – 50 lb

With so many types of potatoes to choose from, each with its own unique flavor and texture, the possibilities in your kitchen are endless!

When it comes to potatoes, knowing the difference between grading standards and sizing standards is key. Grading standards focus on quality—think appearance, shape, and texture—while sizing standards are all about, well, size! And believe it or not, size makes a big difference when it comes to cooking.

Smaller spuds, like “new” potatoes or “fingerlings,” have a delicate texture and a natural sweetness. They’re perfect for quick-cooking methods like boiling, steaming, or roasting whole, ensuring they stay tender and evenly cooked.

On the flip side, bigger potatoes, like russets or baking potatoes, are starch powerhouses with a fluffy, mealy texture. These larger beauties are ideal for hearty dishes like baked potatoes, creamy mashed potatoes, or crispy french fries. With potatoes, size isn’t just a detail—it’s a recipe game-changer!

Choosing the appropriate size potato for your dishes is essential for achieving the desired results. For example, smaller potatoes are ideal for creamy mashed potatoes, while larger potatoes are perfect for stuffed baked potatoes, providing ample space for your fillings and a satisfying portion size.

Jeremy Swartzentruber, founder of Backbone Mountain Maple, started sweetening lives early—he produced his very first batch of maple syrup at just 10 years old, yielding a humble three gallons. Fast forward to today, and his Appalachian Mountain operation in Western Maryland has grown to 400 taps, producing an impressive 600 gallons of artisan maple syrup each season!

Thanks to the high elevation and cool climate, these mountains create the ideal recipe for robust, top-quality syrup. Every drop is crafted under Jeremy’s watchful eye using a custom drip-line machine, ensuring perfection in every bottle.

This golden delight isn’t just for pancakes and waffles—drizzle it over French toast, ice cream, yogurt, or fruit, or stir it into coffee and tea as a natural sweetener. Plus, it’s a local powerhouse packed with minerals and antioxidants and even has fewer calories than honey. Now that’s a sweet way to enjoy nature’s goodness!

• Local Maple Syrup | Item 5815 | 1 gal

We are honey over heels with excitement to offer Bubba’s Sweet Nectar, a delightful treat for honey enthusiasts! Two highly skilled Intensive Care Register Nurses, Christopher Keith, and Trey McGee started Bubba’s Sweet Nectar in central Virginia. Their friendship was one of brotherhood, calling each other “Bubba” as a nickname. They provide 100% pure, raw honey in primarily Clover and Wildflower varietals.

Clover honey is the classic go-to for its light and mild flavor, but if you’re craving something a bit bolder, Wildflower honey is your answer! Made from a medley of blossoms, it’s richer and tangier—a true taste of nature’s diversity. At Bubba’s Sweet Nectar, every drop of honey is 100% natural, non-pasteurized, and non-ultra-filtered, with zero additives or artificial preservatives. Their buzzing operation produces 500 to 1,000 cases per week while also supporting small local markets. As proud members of the National Honey Board, Bubba’s Sweet Nectar is dedicated to sustainable honey production, championing bee health, and protecting our planet. So, whether you’re sweetening your tea or drizzling on toast, you’re also making a difference—one golden drop at a time!

• Local Wildflower Honey | Item 5804 | 1 gal

Pickle lovers, rejoice! A family-run business for over 75 years, Kaplan & Zubrin is based in Camden, New Jersey. From soaking pickles in brine in their garage to opening up southern New Jersey’s only pickle factory, Kaplan and Zubrin are pickling icons. Keany receives various pickles from them, like crinkle-cut chips, half-sour midgets, deli-style, spears, and more. Whether you want to add some zing to your sandwiches, burgers, or salads, Kaplan & Zubrin pickles are the perfect choice!

• Deli-Style Pickles | Item 16180 | 5 gal
• Krinkle Cut Chip Pickles | Item 16181 | 5 gal
• Pickle Spears | Item 16179 | 5 gal
• Sauerkraut | Item 16188 | 5 gal

We’re here to butter you up at Keany with local dairy! From cheeses that are grate, to milk that’s pasture-perfect, going local is the way to go.  When you choose our local dairy delights, you’re not just treating yourself, you’re supporting the dedicated farmers who pour their hearts into every gallon, block, and tub. By supporting them, you’re fueling sustainable agriculture and strengthening our community. It’s a win-win: incredible taste and a positive impact, all in one delicious bite! Check out our Local Dairy blog to learn more about what we have to offer!

Winter is when citrus truly shines! Thanks to the perfect temperatures in sunny spots like California, Florida, Texas, and Arizona, these zesty fruits hit their peak flavor and juiciness from winter through early spring. And as a bonus, they’re packed with vitamin C to give your immune system a boost just when you need it most. It’s the ultimate seasonal win—delicious and good for you!

What are citrus fruits?

Citrus fruits originate from Southeast Asia. During the fifth and fourth centuries BC, the citron fruit began to spread west through Persia, near Jerusalem. It later made its way to the western Mediterranean in the third and second centuries BC. The earliest lemon botanical remains were found in Rome, dating back to the late first century BC, according to Datna Langutt. Other citrus varieties like limes, pummelos, and mandarins slowly made their way to the Mediterranean up through the early 19^th centuries. This became known as “The Citrus Route.”

Keany offers many different types of citruses throughout the year when available!

Oranges: Varieties and flavors

Oranges are one of the most popular citrus fruits, and for good reason. Mainly growing in California and Florida, they come in various varieties, each with their own unique flavor profile. From the sweet and juicy Navel oranges to the tangy and aromatic Valencia oranges, there’s an orange for every preference. Navel oranges peak in winter and early spring, while Valencia oranges thrive in late spring and summer, giving orange lovers two distinct seasons to enjoy. Blood oranges have a striking crimson hue, and a sweet, tangy flavor kissed with hints of berry. Whether you enjoy them as a snack, in salads, or as fresh-squeezed juice, oranges are a staple during citrus season.

• Oranges – 80352 – dozen
• Choice Oranges – 15105 – 88 ct
• Fancy Oranges – 15115 – 138 ct
• Fancy Oranges – 15150 – 113 ct
• Fancy Oranges – 15145 – 88 ct
• Fancy Oranges – 15140 – 72 ct
• Fancy Oranges – 15135 – 56 ct
• Blood Oranges – 15090 – case

Lemons: Tart and tangy goodness

Lemons are known for their bright yellow color and their tart, tangy taste. Mainly growing in California, Argentina, Italy and Mexico, they add a burst of acidity to both sweet and savory dishes, making them incredibly versatile. Whether you’re making a refreshing glass of lemonade, squeezing them over grilled fish, or using their zest to add flavor to baked goods, lemons are a must-have during citrus season.

• Lemons – 80251 – dozen
• Choice Lemons – 12050 – 200 ct
• Choice Lemons – 12045 – 165 ct
• Choice Lemons – 12040 – 140 ct
• Choice Lemons – 12035 – 115 ct
• Meyer Sweet Lemons – 12026 – case
• Sunkist/Fancy Lemons – 12070 – 165 ct
• Sunkist Lemons – 12055 – 95 ct

Grapefruits: Sweet and refreshing options

Grapefruits come in different varieties, ranging from white to pink and red. Mainly growing in Florida, Texas, and California, they offer a unique balance of sweetness and tanginess, making them a refreshing choice. Enjoy them as a standalone snack, in salads, or even as a component in cocktails. Grapefruits are a delicious way to brighten up your citrus season.

• Red Grapefruit – 7080 – 40 ct
• Red Grapefruit – 7065 – 27 ct
• Red Grapefruit – 7070 – 32 ct
• Red Grapefruit – 80785 – 3 ct

Limes: Lively and zesty

Limes are small, round citrus fruits with a bright green color. Mainly growing in Mexico and Peru, they are well-known for their acidic and tangy taste, which adds a zesty flavor to many dishes and drinks. Limes are essential for making margaritas, adding a tangy twist to guacamole, or squeezing over seafood. Make sure to include limes in your citrus season lineup.

• Limes – 12221 – 200/230 ct
• Limes – 12215 – 150/175 ct
• Limes – 12210 – 54 ct
• Limes – 12205 – 48 ct
• Limes – 80287 – dozen
• Key Limes – 12211 – 10 lb

Mandarins: Sweet and seedless

Satsuma mandarins are another favorite during citrus season. What are satsumas? Grown in California, these seedless mandarins are known for their sweetness and are incredibly easy to peel, making them a convenient and healthy snack. Gold Nugget mandarins, known for their bumpy rind and exceptionally sweet, seedless flesh, are easy-to-peel and are often described as rich and honey-like with a mild tartness. Mandarins’ benefits, like Satsumas, include their high vitamin C content and their ability to boost the immune system during the winter months.

• Mandarin Oranges – 15131 – ½ bushel

Kumquats: Tiny but mighty

Kumquats are tiny, oval-shaped citrus delights that flip the flavor script—sweet on the outside with a zesty, tangy punch inside! Grown in California and Florida, they are perfect for snacking whole or adding a burst of sunshine to salads, desserts, and drinks, these little powerhouses are as fun to eat as they are to say.

• Kumquats – 11020 – case

Clementines: Sunny and snackable

Clementines are like little balls of sunshine, each one a burst of sweet and tangy delight. These small citrus fruits are typically small, round, and bright orange, with a thin, smooth skin that peels away effortlessly, revealing their juicy, segmented interior.

• Clementines – 3180 – 10-3 lb

After 2 decades of farming, Randy and Karen Sowers decided to turn their passion into something extraordinary—and South Mountain Creamery was born! Located in Middletown, Maryland, South Mountain Creamery has been a partner with us since 2020. Fast forward to today, and three generations of the Sowers-Brusco family are all hands-on deck, working together on the farm and in the stores as their dream keeps growing. Their cows enjoy a wholesome diet of grass and grain, keeping them happy, healthy, and thriving. Each cow is milked twice a day, producing an impressive 8 gallons of milk. In just 12 hours, that milk is lovingly pasteurized, homogenized, and bottled right on the farm—talk about fresh!

• Local H&H Fresh Milk – 30087 – 4-1 gal
• Local Skim Gallon Milk – 30083 – 4-1 gal
• Local Whole Gallon Milk – 30072 – 4-1 gal

Cave Dweller

Moo & Blue

In 2000, Mike Koch and Pablo Solanet turned their love for exceptional cheese into a masterpiece—Firefly Farms! Located in Accident, Maryland, Firefly Farms have been our partner since 2011. Now celebrated both nationally and internationally, their award-winning cheeses are a true taste of the Allegheny Plateau. Fresh goat milk from seven local farms, all within 30 miles, is the foundation of their craft. Every cheese is lovingly scooped, turned, salted, washed, brushed, and wrapped by hand—no additives, preservatives, or stabilizers in sight! Firefly Farms also lead the way in sustainability with a solar panel system that’s reduced their energy use in half. With a passion for the art of cheese-making and commitment to the planet, Firefly Farms is as inspiring as it is delicious.

Their Chevre goat cheese is a creamy superstar made from milk sourced from local farms. Always. Processed within 24 hours. Always. (Yes, they’re that fresh-obsessed.) No “goaty-funky-ness.” Just a clean, mild flavor with a bright, citrus-y personality. Always.

• Chevre Goat Cheese – 30063 – 3/1.5 lbs
• Chevre Goat Cheese – 31005 – 12/1.5 lbs

A perfect blend of fresh milk from Jersey and Holstein cows makes for a rich, luscious, soft-ripened favorite – Firefly Farm’s Bloomy Breeze. Aged carefully for three weeks, then wrapped for soft-ripening over the course of the next few weeks – from the rind inward! Its edible rind is velvety white and bloomy. Hence the name. And the widespread adoration. (Available with a week notice.)

• Firefly Farm’s Bloomy Breeze – 30085 – 3 lbs

Cabra La Mancha is inspired by cheeses produced high in the Pyrenees mountains of northern Spain’s Basque region. As it ages for 90 days, their cheese makers hand wash, dry brush, and flip each one of these brined orange beauties over and over again until they’re ready. Bello!

• Cabra La Mancha – 30206 – 5 lbs avg

With the deep buttery richness of a classic blue cheese, their all-cow’s milk blue isn’t bitter like many blue cheeses can be. Moo & Blue has a lingering sweetness there and a notably clean flavor. Aged for at least 4 months, it may be unique, but it’s still true blue.

• Moo & Blue – 30068 – 4 lbs

You can’t rush something this good. It takes the Cave Dweller around 8-12 months to develop its sweet and sharp flavor. Made in the “Italian style,” the curd is “cooked” and stirred in its whey, making it first denser and harder, then nuttier and more complex with each passing day. (Available with a week notice.)

• Cave Dweller – 30119 – 4 lbs

Merry Goat Round is Firefly Farms’ best-selling retail cheese for good reason. Actually, quite a few reasons. The super creamy texture. The oh-so-clean flavor. And that rind? It’s soft and bloomy and is edible at any stage of ripening. (Little secret: the fullest flavor is concentrated in the rind. You’re welcome.) Chefs and caterers agree, this one deserves a giant ‘round’ of applause.

• Merry Goat Round – 30204 – 8-6 oz

Creamy, mild and rich, Mountain Top is one of Firefly Farms’ most innovative cheeses. This cheese takes the classic pyramid Valençay shape yet uses blue as a ripening agent instead of the traditional ash. This is their single-most awarded cheese.

• Mountain Top – 30201 – 8-6 oz

In 1980, the Salzarulo family brought a slice of Italy to Brooklyn, New York, and Lioni Latticini has been delighting cheese lovers ever since! Rooted in the traditions of Lioni, Italy, this family-owned gem is famous for its fresh, whole-milk mozzarella cheese. Under the leadership of Lori Church, they remain true to their roots, using only the finest ingredients, including 100% grass-fed buffalo milk imported straight from Campania. Today, Lioni Latticini has grown into a nationally renowned cheese maker and distributor, blending time-honored techniques with modern innovation. Their secret? A perfect mix of tradition, quality, and a passion for keeping customers happy.

• Local Ciliegine Mozzarella Cheese – 404 – 3 lbs
• Local 4 oz Mozzarella Ovolin – 401 – 3 lbs
• Local Bufala Fresca Cheese – 409 – 2/3 lb 4 oz
• Local Burrata Pann Cup Cheese – 406 – 6-2/4 oz
• Local Ricotta Tub Cheese – 399 – 6-3 lbs

Choosing local dairy products offers numerous benefits for both your health and the environment. At Keany Produce, we are proud to provide the freshest and highest quality local dairy products to our community. Here are some compelling reasons to opt for local:

Nutritional Value: Local dairy products are bursting with exceptional nutrition and unbeatable freshness! Produced and distributed right in your community, they deliver higher levels of essential nutrients like calcium, protein, vitamins, and minerals—all key to fueling a healthy, vibrant lifestyle. With every sip or bite, you’re treating yourself to a wholesome, delicious way to support your well-being.

Reduced Environmental Impact: Choosing local is a win for both you and the planet! By opting for locally sourced products, you’re cutting down on transportation, slashing carbon emissions, and leaving a smaller ecological footprint. Plus, many local farms go the extra mile with sustainable practices—think responsible waste management and smart conservation of natural resources. It’s a simple way to enjoy great dairy while supporting a greener, healthier world!

Community Connection: When you buy local, you’re not just getting fresh, delicious products, you’re also supporting the hardworking farmers and businesses that make your community thrive! This connection strengthens the bonds of your local area and boosts the economy. By choosing local, you’re helping preserve the agricultural roots of your community while ensuring your purchase makes a direct impact. It’s a tasty way to support the people who work hard to bring you the best!

At Keany Produce, we pride ourselves on offering top-quality Hass avocados, carefully selected and delivered fresh to our customers.

• Hass Avocado – 80037 – 24 ct
• Hass Avocado – 80039 – dozen

#1 Hass Avocados are consistent in shape, color, and quality. Ideal for presentation – halved, sliced for toast, or on a platter.

• #1 Hass Conditioned Avocado – 1181 – 60 ct
• #1 Hass Conditioned Avocado – 1165 – 48 ct

#2 Hass Avocados are less consistent in shape, color, and quality, but are still great! Ideal for guacamole, cremas, or other mixes.

• #2 Hass Conditioned Avocado – 1185 – 70 ct
• #2 CK Hass Conditioned Avocado – 1168 – 60-70 ct
• #2 Hass Conditioned Avocado – 1175 – 60 ct
• #2 Hass Conditioned Avocado – 1174 – 48 ct

Hass Green Avocados are Hass avocados that are in their first stage of ripening. Hass avocados start off with a vibrant green skin that gradually darkens to a deep purplish-black as they ripen.

• Hass Green Avocado – 1167 – 48 ct

Avocado scoops offer a convenient solution for adding avocado to your meals without the hassle of peeling, pitting, and slicing. They’re perfect for quick meal additions like salads, sandwiches, and smoothies, and ensure you always have perfectly ripe avocado on hand.

• Avocado Scoops – 93547 – 8-2 lbs

Leaves from the avocado tree are a culinary secret in Latin American and Caribbean kitchens. With a unique, earthy, anise-like flavor, they’re often added to Mexican dishes like stews, soups, and sauces for extra depth. Whether fresh or dried, they’re usually toasted or crushed to release their aroma, bringing out the best in meats and beans.

• Avocado Leaves – 12002

Avocados can show some color changes throughout the season. Early on, they’re usually a lighter, in-between green, and later they turn a darker shade. The early season green turns a bright green while ripening and has a slightly longer shelf life, while the late season dark green stays dark while ripening and has a slightly shorter shelf life. But no matter the time of year, they always have that signature creamy texture and delicious flavor we all love.

1. Hard: Fresh off the tree, this avocado is firm with zero give – perfect for juggling but not quite for eating! It’s still about 5+ days away from being ready, so keep it at room temp and let the countdown begin.
2. Pre-conditioned: This avocado has started its ripening journey, but it’s still pretty solid. Give it about 4-5 days at room temperature, and it’ll be ready to enjoy.
3. Breaking: This avocado is firm but starting to soften just a bit when you press it. Give it around 2 more days at room temp, and it’ll be perfectly ripe.
4. Firm-ripe: This avocado is just right—soft with a bit of give to gentle pressure. It’s ready to be sliced or cubed to perfection! They are creamy, easy to scoop, and perfect for guacamole, toast, or any dish calling for that smooth texture.
5. Ripe: This avocado is at its creamy best, giving easily to a gentle squeeze. They are creamy, easy to scoop, and perfect for guacamole, toast, or any dish calling for that smooth texture.

At Keany Produce, we ensure that our avocados reach you at the ideal ripeness. Hass avocados are all about perfect timing, and that’s where ripening rooms come in! These rooms are carefully kept at a cozy 60-65°F to give avocados just the right environment to ripen to creamy perfection. We are excited to expand our facilities with additional ripening rooms, allowing us to provide even more perfectly ripened avocados, ready to meet your needs at the right time.

Copper sulfate residue: Copper sulfate is commonly used in agriculture to control fungal diseases, but excessive use can leave residue on the fruit. Rest assured, it’s completely safe and harmless, with no impact on the texture, flavor, or quality of the avocado’s interior.

Hallow pit: Every now and then, you might cut into an avocado and notice something’s missing—the seed! Don’t worry, the avocado will still be just as creamy and buttery. What’s happened is the seed has dried out and turned brown, leaving a hollow spot where it used to be. There’s no problem with the rest of the fruit—it’ll ripen and taste just like any other avocado.

Ridging: Ridging refers to the presence of raised lines or ridges on the fruit’s skin. The skin is damaged at an early stage slightly stunting the young fruit; therefore it is more commonly seen in small size fruit. No worries here, ridging does not cause any damage to the inside of the fruit.

Lime Rub Scars: These brown or black spots on an avocado’s skin are just surface imperfections. They don’t affect the quality of the fruit inside. The severity of the scarring helps determine the avocado’s grade for packing.

Lenticel Spotting: Lenticels are small brown spots, usually 1-5mm, that appear on the skin of an avocado, typically after harvest and more often during the rainy season. Over time, these spots can grow and turn into larger black areas, known as spotting. Don’t worry though—lenticel spotting doesn’t affect the fruit inside. As the avocado ripens and the skin darkens, these spots tend to fade away.

Thrips Scarring: If you notice brown scars with a leathery or cabby look, they might be caused by avocado thrips—tiny flying insects that feed on immature fruit. While they don’t affect the quality inside, these visible scars can lead to downgrading or culling of the fruit.

Volcanic Ash: Avocados from southern Jalisco, near the active Colima Volcano, may have a bit of residual ash on their skin. Rest assured, it’s completely harmless and safe to eat as it is expected to ripen and taste normal.

Sunburn: Sunburn on an avocado can show up as pale yellow or darker spots, ranging from black and brown to red or withered areas. While it usually doesn’t affect the inside quality, larger sunburn spots can cause the tissue to dry out, leading to the fruit being downgraded or culled.

Fuji Apples: Fuji apples are a popular apple variety known for their crisp texture, sweet flavor, and juicy flesh. Their firm flesh makes them excellent for snacking, baking, and adding a refreshing crunch to salads. They are also known for their long shelf life and high sugar content, which makes them especially popular with those who enjoy naturally sweet fruit.

• Fuji Apples – 88/100 ct
• Fuji Apples – 6 ct

Gala Apples: Gala apples are a well-loved variety recognized for their mildly sweet flavor, crisp texture, and pleasant aroma. The flesh is creamy yellow, juicy, and firm, offering a fine, grainy texture that’s ideal for fresh eating. Galas are versatile, making them great for snacking, juicing, and adding to salads.

• Gala Apples – 125 ct
• Gala Apples – 88/100 ct
• Gala Apples – 6 ct

Gold Delicious Apples: Golden Delicious apples are a widely popular variety known for their sweet, mellow flavor and tender, crisp texture. Their flesh is creamy white, juicy, and soft, making them an excellent choice for fresh eating and they have a well-balanced sweetness with a hint of mild tartness, making them ideal for a wide range of uses, from baking and cooking to salads and sauces.

• Gold Delicious Apples – 125 ct
• Gold Delicious Apples – 100/113 ct
• Gold Delicious Apples – 88 ct
• Gold Delicious Apples – 6 ct

Granny Smith Apples: Granny Smith apples are a well-known variety celebrated for their tart, crisp flavor and bright green skin. Because of their tartness, Granny Smith apples are perfect for baking, especially in pies, where their flavor mellows and balances with sugar. They are also popular for snacking, adding a zesty bite to salads, or pairing with cheese.

• Granny Smith Apples – 100/113 ct
• Granny Smith Apples – 88 ct
• Granny Smith Apples – 56/64 ct
• Granny Smith Apples – 6 ct

Honeycrisp Apples: Honeycrisp apples are renowned for their exceptional sweetness, balanced with a crisp, juicy texture that offers a delightful crunch with every bite. Honeycrisp apples are also highly versatile, suitable for salads, sauces, baking, or simply enjoyed on their own. Due to their cell structure, they retain their crispness longer than many other varieties.

• Honeycrisp Apples – 56/88 ct

Gala Apples

Honeycrisp Apples

Rockit Apples

Hidden Rose Apples

Lady Gala Apples: Lady Gala apples are a smaller, delicate variety of the popular Gala apple, known for their sweet, mild flavor and crisp texture. Their sweetness is balanced with just a hint of tartness, offering a pleasing flavor profile and their small size makes them a great choice for kids or as a snack-sized portion for adults.

• Lady Gala Apples – 10 lb

Lady Granny Smith Apples: Lady Granny Smith apples are a smaller version of the classic Granny Smith variety, known for their bright green skin and sharp, tart flavor. Like their larger counterparts, Lady Granny Smith apples have a firm, crisp texture with juicy, pale white flesh. Their tangy, refreshing taste makes them a favorite for those who prefer a sourer apple.

• Lady Granny Smith Apples – 10 lbs

Pink Lady Apples: Pink Lady apples are a distinctive variety celebrated for their bright, rosy-pink skin and balanced flavor profile. Their flavor is a harmonious blend of sweetness and tartness, offering a refreshing, tangy bite with a hint of honey-like sweetness. Pink Lady apples are ideal for fresh eating due to their crunchy, juicy texture but are also excellent for baking or cooking.

• Pink Lady Apples – 88 ct

Red Delicious Apples: Red Delicious apples are one of the most recognizable apple varieties, known for their deep red, glossy skin and mildly sweet flavor. The flesh of Red Delicious apples is pale, creamy white, and somewhat firm, though not as crisp as other varieties. Their flavor is mild and sweet, with little to no tartness, making them a popular choice for snacking.

• Red Delicious Apples – 125 ct
• Red Delicious Apples – 100/113 ct
• Red Delicious Apples – 88 ct
• Red Delicious Apples – 6 ct

Rockit Apples: Rockit Apples are the world’s first miniature apple, grown in the fertile valleys of Central Washington. They are a mix between a Gala and Gala Splendor Apple, created without the use of GMOs. These apples are full of concentrated flavor, energy, and nutrients with a crisp, crunchy, and sweet taste. Convenient and healthy, Rockit Apples are perfect for on-the-go snacking, fitting right into the palm of anyone’s hand.

• Rockit Apples – 6-3#

Hidden Rose Apples: Available from October—March, Hidden Rose apples are a unique and visually striking variety known for their distinctive pink to red flesh. The taste is sweet and slightly tart, with a complex flavor profile that combines elements of berry and apple notes. The flesh is juicy and crisp, offering a refreshing eating experience.

• Hidden Rose Apples – 20/22 ct – 10 lb

Green Dragon Apples: Available from October—March, Green Dragon apples have a sweet-tart flavor with a hint of citrus, offering a refreshing and slightly tangy taste. This makes them a versatile apple for both snacking and cooking.

• Green Dragon Apples – 40/42 ct – 2 layer

Crown Orchards is located in Batesville, VA, and has been a partner with us since 1998. The Chiles Family started Crown Orchards back in 1912. Their operations, now run by Henry and Huff Chiles, span over 1,000 mountaintop acres in Virginia with beautiful panoramic views of Charlottesville. After four generations, they have been one of Central Virginia’s most prolific fruit growers. They boast seven major orchards within a 15-mile radius with acres of peaches, nectarines, and local apples. Crown Orchards has developed a computerized state-of-the-art packing facility to streamline the process from farm to fork. The orchards also have over 2,800 solar panels producing nearly a megawatt of power and providing clean energy for the next 30-plus years.

Located in Aspers, PA, Bear Mountain Orchards has been a partner with us for the past 10 years. The Lott Family started Bear Mountain Orchards back in 1937 with just 40 acres. Now, with over 75 years of growing experience, Bear Mountain has over 1,000 acres of tree fruit in production, featuring apples, peaches, and nectarines. They practice Integrated Pest Management (IPM) to produce the highest quality, best tasting fruit that is safely grown and harvested. Under this program, pesticides are only used when warranted and growers follow strict instructions while in use. Along with IPM practices, Bear Mountain is also Primus GFS Certified (a global food safety initiative scheme).

At Keany Produce we are a reliable source of fresh and high-quality produce. In this comprehensive guide, we’ll delve into the nutritional value and myriad benefits of bananas. Bananas are not only delicious but also rich in essential nutrients that support overall well-being. Whether you’re aiming to improve digestive health, boost energy levels, or enhance your mood, bananas are a fantastic addition to any diet.

This article will cover various aspects of bananas, including how to source and select the best ones using our banana ripening chart, learn about our banana storage temperature methods, explore different banana types, discover creative ways to incorporate them into your meals and snacks, and understand their impact on digestive health. Below you’ll find valuable tips and insights that will help you make the most of this versatile fruit.

There are several common banana types, each with its unique characteristics and flavor profile, making them suitable for different culinary uses. Let’s explore the different types of bananas:

1. Cavendish: The Cavendish banana is the most popular and widely available variety. It has a creamy texture and mild flavor, perfect for eating raw or adding to smoothies.

• Bananas, 10 lb
• Bananas, 5 lb
• Bananas Green Tip (5 Color), 40 lb
• Bananas Ripe (6 Color), 40 lb
• Brk/On Turn (3/4 Color) Bananas
• Chef Single Banana, 40 lb
• No Gas/Green Bananas, 40 lb

2. Plantain: Plantains are larger and starchier than regular bananas. They are commonly used in cooking and can be fried, boiled, or baked. Plantains are often used in savory dishes or as a side dish.

• Plantains, 50 lb
• Plantains, 5 lb
• No Gas/Green Plantains, 50 lb
• Plantains Green, 10 lb

3. Lady Finger: Also known as baby bananas, Lady Finger bananas are small and sweet. They have a delicate flavor and are often used in desserts, salads, or as a garnish.

• Baby Bananas, 15 lb
• Petite Bananas, 40 lb

4. Red Banana: With a reddish-purple peel, red bananas have a sweet and creamy taste. They are great for snacking, making smoothies, or adding a pop of color to fruit salads.

• Red Bananas, 20 lb

5. Burro: Burro bananas have a stubby shape and a tangy-sweet flavor. They are ideal for baking, as they hold their shape well and add a rich taste to banana bread or muffins.

Each variety of banana brings its unique qualities to the table, whether it’s the creamy texture of the Cavendish or the sweetness of a plantain. Experiment with different varieties to discover your favorite and enjoy the versatility of this beloved fruit!

At the Keany warehouse, bananas are carefully stored in controlled temperature environments to maintain their ideal ripeness. These temperature-controlled settings are crucial because bananas are sensitive to temperature fluctuations, which can significantly impact their ripening process and the colors of bananas.

By keeping the banana storage temperature within a specific range, between 56°F and 60°F, the ripening process is slowed down, ensuring that the bananas remain firm and fresh for a longer period. This allows the bananas to be shipped and arrive to our customers in optimal condition, ready to ripen fully on the store shelves or in a restaurant. The precise control of temperature in the warehouse is a key factor in delivering consistently high-quality bananas to our customers.

Bananas are not only tasty but also packed with essential nutrients beneficial for overall health. Incorporating bananas into a diet can provide numerous nutritional benefits and contribute to a well-balanced eating plan.

Firstly, bananas are a rich source of several essential vitamins and minerals. They are particularly high in potassium, which is crucial for maintaining healthy blood pressure levels and proper heart function. Additionally, bananas contain vitamin C, which supports a strong immune system, and vitamin B6, which aids in brain development and function.

Furthermore, bananas offer several health benefits. They are an excellent source of dietary fiber, which helps promote healthy digestion and prevent constipation. The natural sugars in bananas provide a quick energy boost, making them an ideal snack for athletes or anyone needing an energy pick-me-up during the day.

Visit Keany Produce’s product catalog to explore our selection of fresh, high-quality bananas that will elevate meals and snacks to a whole new level.

The squash family is divided into two main categories – summer squash and fall squash. While they may seem similar, there are remarkable differences between the two. Let’s delve into the magic of these squashes.

True to its name, summer squash is abundant during the warmer seasons. It encompasses varieties like zucchini, yellow squash, and pattypan squash. These squashes have a tender skin, soft flesh, and mild flavor. Ideal for grilling, sautéing, or even eating raw in salads.

On the other hand, fall squash is harvested later in the year. Varieties such as butternut squash, acorn squash, and spaghetti squash fall into this category. They have a hard outer skin and dense, sweet flesh, making them ideal for roasting, baking, or creating warm soups and stews. Fall squashes can be stored for extended periods, making them a staple in autumn and winter recipes.

Understanding the difference between summer squash types and fall squash types can inspire you to create a range of dishes, from light and refreshing summer salads to hearty autumn meals. Explore our selection of fresh, locally grown summer and fall squashes to add a touch of magic to your squash dishes!

Summer squash comes in a myriad of shapes and sizes. Let’s take a closer look at four popular summer squash types: zucchini, patty pan squash, crookneck squash, and Goldbar Squash.

Zucchini, the most recognized type of summer squash, is typically long and cylindrical, with a dark green skin. Its mild, subtly sweet flavor and tender texture make it a versatile ingredient for sautéing, grilling, or spiralizing into noodles. Zucchini is also a star in many recipes for summer squash.

• Local Zucchini – ½ Bushel
• Fancy Zucchini – ½ Bushel
• Medium Zucchini – ½ Bushel

Recognized by its unique shape, Patty pan squash, or scallop squash, resembles a small flying saucer. Its delicate flavor and firm texture make it a great addition to stir-fries, stews, or as a vessel for delectable fillings. Patty pan squash adds a touch of novelty to any recipe with squash.

• Baby Patty Pan – 5 LB
• Sunburst Squash – 5 LB

Crookneck squash, distinguished by its curved neck and vibrant yellow skin, offers a buttery flavor. Its tender nature lends itself to a variety of dishes, from soups and casseroles to a simple sauté with garlic and herbs. Crookneck squash is an excellent choice for those looking to experiment with recipes for summer squash.

• Local Yellow Squash – ½ Bushel
• Fancy Yellow Squash – ½ Bushel
• Medium Yellow Squash – ½ Bushel

Local Goldbar Squash is primarily available in the summertime from local farmers. Distinguished by a straight neck and smooth, cylindrical shape, Goldar Squash resembles zucchini more than the crookneck squash.

• Local Goldbar Squash – ½ Bushel

At Keany Produce, we take pride in offering a wide range of high-quality summer squash types, all locally sourced and harvested with utmost care for optimal freshness and flavor.